Week 2, day 3 of My Eating Well Challenge. I am behind on blogging, but not on cooking!
What a delicious and refreshing salad! The sweet and savory five-spice seasoning is nicely paired with oranges and a tart mustard and cider vinegar dressing. I was a little concerned the combination might taste like Christmas, but the Asian-inspired flavors are quite subtle. Crisp peppers and onions brighten the dish. I disagree with some user comments on EatingWell.com that recommend doubling the rub recipe; I feel that would overpower the other flavors. The recipe as-is is well balanced.
6 teaspoons extra-virgin olive oil, divided
1 teaspoon five-spice powder, (see Note)
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground pepper, plus more to taste
1 pound boneless, skinless chicken breasts, trimmed
12 cups mixed Asian or salad greens
1 red bell pepper, cut into thin strips
1/2 cup slivered red onion
3 tablespoons cider vinegar
1 tablespoon Dijon mustard
1. Preheat oven to 450°F. Combine 1 teaspoon oil, five-spice powder, 1/2 teaspoon salt and 1/2 teaspoon pepper in a small bowl. Rub the mixture into both sides of the chicken breasts.
2. Heat 1 teaspoon oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken breasts; cook until browned on one side, 3 to 5 minutes. Turn them over and transfer the pan to the oven. Roast until the chicken is just cooked through (an instant-read thermometer inserted into the center should read 165°F), 6 to 8 minutes. Transfer the chicken to a cutting board; let rest for 5 minutes.
3. Meanwhile, peel and segment two of the oranges (see Tip), collecting segments and any juice in a large bowl. (Discard membranes, pith and skin.) Add the greens, bell pepper and onion to the bowl. Zest and juice the remaining orange. Place the zest and juice in a small bowl; whisk in vinegar, mustard, the remaining 4 teaspoons oil, remaining 1/2 teaspoon salt and freshly ground pepper to taste. Pour the dressing over the salad; toss to combine. Slice the chicken and serve on the salad.
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