EatingWell Magazine and EatingWell.com have been my go-to resources to find easy, nutritious recipes for several years. I particularly like their recipes because the ingredients are real food; no sugar-substitutes or ingredient-laden packaged items. Plus, I know from experience that their recipes work.
I own every one of their cookbooks, except the diabetes book, but for some reason I don’t cook from them. EatingWell offers almost all the recipes from their cookbooks and magazines on their website; an absolutely incredible library at one’s fingertips. I will sometimes browse the site, shop on the way home, and cook in the evening. But between traffic and lines at the market, my family sometimes doesn’t eat until well after 8PM, and by that time I’m completely exhausted.
I thought I’d try something I haven’t done in a while: Plan a week’s worth of meals. It is clear that the unhealthiest way to eat is on-the-fly. By dinnertime, one is scrounging for ingredients or relying on take-out. So on Sunday, while drinking my morning coffee, I dusted off The Essential EatingWell Cookbook, the first one of their publications I owned, and picked out four recipes to make for the week. I found that leafing through the book presented me with more options at once, as opposed to waiting for each page to load on my computer. I liked it. Besides, I love leafing through cookbooks. What a nice thing to do on a Sunday morning!
I made a shopping list, went to the supermarket, and am now the proud owner of the ingredients for four dinners for my family (with leftovers for lunches, I hope).
If this goes well, I’ll move on to another book next week and another the week after, until I finish cooking from each EatingWell book I own. Of course, this adventure will be interspersed with other recipes, book and restaurant reviews, and items of note, as usual. Stay tuned!
Update: July 14, 2010 – Lessons from Cooking at Home and My Eating Well Challenge
The recipes (*=favorite recipes):